5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
Seattle Times

Exercise can extend survival even in ‘oldest old’

Even in the “oldest old,” a little physical activity goes a long way, extending life by at least a few years for people in their mid- to late 80s, Israeli researchers found. The three-year survival ...
Amazon S3 on MSN

Exercise can extend life, even for the elderly, new study finds

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...
KCCI Des Moines

Combining small changes in diet, exercise and sleep may extend life

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...
Outside

If Exercise Is Better Than a Drug, We Should Test It Like One

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...