Obi Vincent on MSN

Fix these mistakes for bigger, stronger arms

From bad form to poor exercise selection, these common training mistakes stop your arms from growing. Here’s the blueprint to ...

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the United States for improving posture, core stability, and muscle ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...
WKU Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jose Ferrer, Mariners’ new bullpen weapon, makes strong impression at spring training

On paper, Jose Ferrer looked like an ideal fit for the Mariners bullpen. In person, he was exactly that in his first formal ...