Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

The TikTok trend known as “tummy time” for babies may also benefit adults struggling with back pain or “tech neck,” doctors ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

Know how you can start ahead of meal prepping and meet all your fitness goals, committing to consistency and showing up for ...

Many people make a lot of effort to reduce belly fat, but they solely concentrate on rigorous diets or exercise. They frequently overlook the negative effects of drinking on the body. Internal changes ...

Green tea is healthy, but only if you drink it at the right time. A small change in timing can make a big difference.

Usually, raw pet food comprises unprocessed or uncooked meat, offal and raw bones, including both wet and dried products ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...

LOVE Island star Chloe Crowhurst says she “can’t believe” she is showing off her tummy while posing in a bikini for the first ...