To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be ...

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you do; hence, it needs to be cared for just like any other body part. The ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

Besides improving muscle – the organ of longevity – testosterone improves brain and heart health, boosts libido, sexual ...

Influencers are promoting the supplement, long popular among athletes, for help with midlife muscle loss and memory.

No matter how intelligent we actually are, we always know someone who at least appears to be smarter than we are (or so we ...

Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

A registered nurse who is genetically at risk of developing Alzheimer’s has encouraged people to try a simple daily hand ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Just 12 weeks after visiting Dr Fotuhi, Carol was taking up new hobbies, attending church again, and even applying for jobs. ...

Machine-learning iMAP coaching track achieves a 55% depression remission rate by personalizing lifestyle targets.

Your brain feels foggy. You're staring at your to-do list, but you just can't seem to focus. Between managing your health, ...