For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

As a result, the northeast Johnson County city updated its rules, with more restrictions around younger riders, and several ...

Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Presidential son Barron Trump is known to maintain an active and sporty lifestyle to stay fit. As he grows older, this will ...