Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

If you're an evening runner, be warned that this is the season for darkness sneaking up on you. Check the sunset time before you head out, and bring a light source just in case you make a wrong turn ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...