Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Fitness Made Simple emphasizes practical habits for improved health and well-being. Regular exercise, like walking and bodyweight workouts, combined with balanced nutrition, boosts physical and mental ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Although students can enjoy the Student Recreation Center for free, it is recommended to try other opportunities to stay fit. If you are looking for a way to stay active, build self-discipline, or ...