Rohit Sharma stuns the cricket world with a dramatic 10kg weight loss and fitness transformation ahead of the high stakes India Australia tour. Discover his intense training, diet, and what this means ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Gloria Meyer, 107, celebrated her birthday at Mangrove Bay senior living home in Jupiter. A former teacher and Red Cross volunteer, Meyer attributes her longevity to daily exercise, a healthy diet and ...

Achieving and maintaining a healthy weight is a lifelong process. Children tend to be so physically active and grow at such a consistent pace that it's easier for them to consume a high-calorie diet ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...