When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

Aerobics can alter nerve hubs near neck and chest, that carry heart signals, giving insights to improve care for arrhythmias ...

Rohit Sharma stuns the cricket world with a dramatic 10kg weight loss and fitness transformation ahead of the high stakes India Australia tour. Discover his intense training, diet, and what this means ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

QMedic reports that loneliness poses serious health risks for older men living alone, affecting mental and physical well-being. Solutions include community support and connection.

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

A headline-grabbing study that helped fuel the apple cider vinegar (ACV) boom has now been pulled from the scientific record, ...

Scientists discover alternative cellular process for producing heat that may enhance metabolic health. Researchers at ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...