How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

If you’ve stayed at one of the Appalachian Mountain Club’s High Mountain Huts in the White Mountains of New Hampshire, you may remember the grueling climb to get there – take the 3.6 miles, 3,538-foot ...

Adidas, Asics, and others glided over the streets of Tokyo, but Nike was left off the podium.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

President Donald Trump is following through on his bold commitment to traumatize all Americans, regardless of age, by reinstating the Presidential Fitness Test for schoolchildren. Many of us look back ...

The Chicago Bears got absolutely crushed by the Lions in Detroit on Sunday after Detroit put up 52 points on Chicago to beat the Bears by 31 points. While ...

WILSON, N.C. (WITN) - Looking to run for a good cause? Think about joining Wilson County’s Substance Prevention Coalition’s Live Life in Color 5K & 1-Mile Run. Run in support of recovery, Saturday, ...

Part of Harts Run Road in Hampton is scheduled to close for construction at 8 a.m. Wednesday, July 23, PennDOT announced Monday. Harts Run Road will be closed between Rosanna Drive and Woodland Road ...