A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

The NBA All-Star break can’t come fast enough. The Knicks are all banged-up, and a week’s worth of rest and recovery is ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

VitalLife Scientific Wellness Center, part of Bumrungrad International Hospital, partners across industries to launch the 'Longevity Ecosystem,' establishing a comprehensive longevity ecosystem that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...