Zone 2 cardio used to live exclusively inside elite cycling labs and endurance coaches' training logs. Now it's all over ...

A small study found that people taking semaglutide showed signs of slower biological aging compared with those taking a placebo.

You may appear fit on the outside but still be at risk inside – nutritionist explain the growing ‘skinny fat syndrome' in Indians and its silent health dangers. | Health ...

A growing wave of research now puts visceral fat under a very bright spotlight, and the results feel hard to ignore.

Yeast species in the mummy have even shifted over the past nine years despite freezing preservation, raising questions about ...

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

A groundbreaking long-term MRI study at Ben-Gurion University of the Negev (BGU) in Beersheba shows that lower accumulation of abdominal (visceral) fat is linked with a significant slowing of brain ...

For decades, doctors relied heavily on BMI, or Body Mass Index, to estimate health risk. But many cardiologists and metabolic researchers now believe BMI alone misses one of the most dangerous forms ...

For years, body mass index, or BMI, was considered the standard way to evaluate health risk related to weight. But many cardiologists and metabolic health researchers now believe BMI tells only part ...

Scientists have created an AI-powered system that can scan and map an entire mouse body in extraordinary detail — and it just uncovered a surprising new effect of obesity. Beyond disrupting metabolism ...

Obesity affects far more than metabolism and fat storage. It alters immune activity, nerve structure, and tissue organization across multiple organ systems, increasing the risk of diseases including ...

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...