Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Keeping saturated fat intake low (under 10% of calories) is a cornerstone of dietary advice, but a recent research review ...

Australia's BHP and Singapore's Global Centre for Maritime Decarbonisation have blended biofuel made from used cooking oil and waste ​animal fat to refuel a cargo ship in a ‌pilot project, the ...

Reading food labels can feel tricky, especially when they’re packed with unfamiliar terms and confusing claims. You might ...

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...

Unless you’ve been living completely off the grid, you’ve probably heard of medications like Ozempic. You likely have a few ...

The recent announcement by Kwality Wall's that it will use dairy and not vegetable fat is a big win for Indian consumers ...

Red meat has gotten a bad reputation. But do you really need to limit it? Here’s what the experts and research say.

The ketogenic diet is not for everyone: contraindications, side effects, and drug interactions. Ann Med. 2026;58(1):2603016.

Former First Lady Melania Trump maintains her fitness and longevity by sticking to a highly structured daily nutrition ...