Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.
The internet loves to post pictures of avocado toast. It is the reigning champion of superficial breakfast aesthetics. But ...
A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...
A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...
Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...
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Does everyone benefit from cutting saturated fat in their diet?
Keeping saturated fat intake low (under 10% of calories) is a cornerstone of dietary advice, but a recent research review ...
Australia's BHP and Singapore's Global Centre for Maritime Decarbonisation have blended biofuel made from used cooking oil and waste animal fat to refuel a cargo ship in a pilot project, the ...
Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...
Coconut milk and coconut water differ in calories, fat, electrolytes, and other nutrients. One might be better for hydration ...
Dr Pandurangan Basumani explains the compounds in jeera water and methi water which help in burning belly fat. Here is how ...
For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...
A massive 30-year study suggests that choosing the right foods may be far more important than simply cutting carbs or ...
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