17 Food Myths That Nutritionists Have Been Trying to Kill for Decades

Think you know what makes a healthy meal? Discover 17 famous food myths that nutritionists have been desperately trying to ...

Global Running Day: Here’s what running a marathon really does to your body

A performance physiologist explains how running 26.2 miles places significant physiological stress on the body ...

Common asthma drug may reverse dangerous fatty liver disease

A medication long used to help people breathe may soon help protect the liver as well. Researchers at the Medical University ...
Health

9 Nuts With More Protein Than Peanut Butter

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Why Your Strength Says More About Health Than Your Size

Rethink your definition of “healthy”: Shift your focus from the number on the scale to how you feel, move, and nourish your body. Prioritize building strength, maintaining energy, and supporting ...

Omega-3 fats are brain boosters. Here are 7 ways to eat more of them.

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

What to eat to fix your health issues – and when to turn to supplements

We’re spending more than ever on pills promising energy, sharper thinking and stronger immunity. But the real solution lies ...

I gained nearly 4st in midlife. Here’s how I lost it in six months

Like many women my age, I lacked the confidence to lift weights – but I’ve now built strength and muscle I never thought possible at 50 ...