I’ve traveled to every country in the world and still struggle with a fear of flying. In this video, I share key tips to help you overcome your fear and focus on the purpose of your journey. Remember, ...

As we clap our hands and stamp our feet, life coach Kelly Tamplin stands confidently on stage in her trouser suit paired with protective eye goggles. Encouraging a randomly selected audience member ...

Confronting the mail head-on usually reveals that it’s mostly mundane, and the few things that need addressing aren’t as daunting as imagined. By reframing mail as a manageable task, you can take ...

Happily, there are empirically based psychotherapeutic strategies to help flight personnel overcome airsickness. The most robust of these are cognitive-behavioral strategies to assist in addressing ...