We may not want to cry for Ley – or even for the Liberal party itself. But we should take pause for what it says about ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

American Chloe Kim qualified for the women’s halfpipe final on Wednesday, Feb. 11, setting herself up for an unprecedented gold medal three-peat.

It looks unstoppable - two tons of muscle wrapped in armor, carrying one of the most powerful natural weapons ever evolved.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions ...

But no creature is more tied to the image of a long, cozy winter than hibernating bears all snuggled up in their dens. This ...