We may not want to cry for Ley – or even for the Liberal party itself. But we should pause for what it says about diversity ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Most women have cellulite, yet few know the science-backed habits that can reduce its appearance and support healthier skin ...

American Chloe Kim qualified for the women’s halfpipe final on Wednesday, Feb. 11, setting herself up for an unprecedented gold medal three-peat.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...

A female Asian elephant calf was born Feb. 2 to mother Nhi Linh and father Spike at the Smithsonian’s National Zoo and ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions ...

But no creature is more tied to the image of a long, cozy winter than hibernating bears all snuggled up in their dens. This ...