I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

Here’s how to get the most out of your workouts.

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

A look at the demanding world of street workouts, where athletes rely on bodyweight strength, balance and control to perform ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Women-only gym designed around confidence, comfort and community reaches its membership limit and has had to introduce a waiting list after just 16 months ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...