"The results were bigger than I expected." ...

I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

Here’s how to get the most out of your workouts.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...