With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

BENGALURU: Stating that the social-educational survey undertaken by the Karnataka government was a census cloaked as a survey ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

The Supreme Court has held that the plea of estoppel cannot be raised against the Government in the exercise of its ...