With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

BENGALURU: Stating that the social-educational survey undertaken by the Karnataka government was a census cloaked as a survey ...

The Supreme Court on Monday said that if any illegality is found in the methodology adopted by the Election Commission of ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

A bench of Justices Surya Kant and Joymalya Bagchi fixed October 7 for hearing final arguments on validity of Bihar SIR while refusing to offer any "any piecemeal opinion" on the exercise., India News ...

The Kerala High Court has referred to a Larger Bench the scope of an intra-court appeal under Section 5 of the Kerala High ...