Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time without having to go out to do so! This exercise bike is a great way ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Planet Fitness franchise groups EPIC Fitness Group and Impact Fitness, which operate more than 50 locations across Metro ...

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...