Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

Senators approve of a nominee by returning their blue slip to the Judiciary Committee Chairman. If a senator does not return ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

The blue slips give Democrats some power to block Trump’s nominations, angering the president despite the procedure having ...

Today: Democratic governors clash with Trump, president tells Fed’s Lisa Cook she’s fired, GOP chafes at Trump’s Intel moves, ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

COLORADO SPRINGS, Colo. (AP) — A Colorado judge on Friday rejected a plea agreement for a funeral home owner who acknowledged ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

But both county officials and jail monitors worry that a rising jail population could mean future setbacks at the Inmate ...