The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However, micronutrients are crucial for the complex interactions within our ...

Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with the right amount.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

A pilot initiative under the Benazir Income Support Programme (BISP) has produced encouraging results in improving nutrition ...

Chairperson Benazir Income Support Programme (BISP), Senator Rubina Khalid, has stressed the need for enhanced awareness on health, nutrition, and healthy lifestyles. Addressing a ceremony titled ...

The idea of a one-size-fits-all fertility diet isn't backed by science. But there are some general guidelines to follow and ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in an environmentally-friendly way also display ...

Explore why consumers overlook fortified foods and how the industry can enhance awareness and accessibility for better ...

Here's what health benefits you get from cereal and why moderation still matters.

The government is successfully implementing a programme to mix Fortified Rice Kernels (FRKs) with regular rice to address micronutrient deficiencies. No technical challenges have been reported during ...

According to NHS Inform, coeliac disease is an autoimmune condition in which the body's immune system mistakenly attacks ...

In my many decades of practice as a pediatrician, I often come across cases of children suffering from illnesses that cannot ...