Just one (5-ounce) can of sardines provides a significant amount of heart-healthy omega-3s, along with 19 grams of protein ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

Nearly half of U.S. adults have high blood pressure, often without knowing it. This 'silent killer' can lead to heart disease ...

Could they be the way to finally get those numbers down?

Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Cardiologists and a dietician share the best lifestyle changes to keep your blood pressure in check and give your heart a ...

Common preservatives used in many store-bought foods to kill bacteria and mold were linked to a higher risk of elevated blood ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

They're likely already staples in your kitchen for their budget-saving benefits. Turns out they could give your heart a boost ...

In a new study, people who ate more beans, lentils, and soy had a lower risk of developing high blood pressure. How much is enough of this good thing? In a new research review, adults who ate the most ...