Just one (5-ounce) can of sardines provides a significant amount of heart-healthy omega-3s, along with 19 grams of protein ...

Managing high blood pressure starts with what you put on your plate. The DASH diet, developed by leading researchers, offers ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

The foods you eat—including fats—have a big impact on your blood pressure levels. Foods that are high in saturated fat, for example, can increase levels of low-density lipopro ...

Nearly half of U.S. adults have high blood pressure, often without knowing it. This 'silent killer' can lead to heart disease ...

High blood pressure, aka hypertension, affects millions of people worldwide. If you are struggling to manage high blood pressure, you should know that diet is an effective tool. Incorporating certain ...

Common preservatives used in many store-bought foods to kill bacteria and mold were linked to a higher risk of elevated blood ...

Could they be the way to finally get those numbers down?

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to your morning routine for better heart health.

World Hypertension Day 2018: Hypertension can be managed by diet restrictioniStock World Hypertension Day 2018: Hypertension is defined as sustained high blood pressure in the arteries. Common risk ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...