The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

The global multihead weighers market is undergoing a fundamental shift from standalone hardware to integrated, intelligent ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...

Matcha tea has plenty of health benefits, but experts say sipping on this drink late in the afternoon may make it hard to get a quality night of sleep.

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...