"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats every day to lower LDL cholesterol.

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

It's hardly surprising that fruits offer a broad spectrum of health advantages. And there's one which could provide ...

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Many people have heard claims that certain foods can “clean” or “unclog” the arteries. The idea is easy to understand and ...

Eating a salad every day can significantly reduce the risk of cardiovascular disease. The fiber in salads can help improve blood sugar levels and lower the risk of type 2 diabetes. Eating salads ...

Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...