“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Four dietitians share what’s actually the worst breakfast food for your cholesterol.

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A study shows that eating an avocado daily for six months improved ...

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Regular follow-up calls from a pharmacist can help people lower their "bad" (LDL) cholesterol by reminding them to take their ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

Spend enough time online and you’ll find self-styled health experts peddling lies about soy and other plant-based foods.

Fatty fish like salmon, cod, sardines, pollack, and anchovies are rich in omega-3 fatty acids. These healthy, unsaturated ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat ...