Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Actor Jeff Bridges has a message for lawmakers as millions are set to lose food assistance ‘It’s actually a bit contagious’: ...

Eating a few nuts a day can slightly lower LDL.

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're not only investing in longevity but also unlocking higher performance, ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

If you suffer from high cholesterol there are foods you can take advantage of bring your numbers down to a healthier level. Thankfully, these foods are easy to find and there's plenty of affordable ...