Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

If You See a Purple Parking Space, Here’s What It Means Actor Jeff Bridges has a message for lawmakers as millions are set to ...

If you take cholesterol-lowering drugs called statins, you may have noticed a flurry of news coverage since late October about an extensive recall of thousands of bottles of atorvastatin, the generic ...

About 10% of American adults have high cholesterol, making it a common health issue. But high cholesterol is potentially ...

Cardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, packaged desserts, soft drinks, fast food, alcohol, and ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Overdid it a little bit on the Halloween candy with your kids or grandkids? Everyone’s done it — in fact, the average ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might ...

Sugar is everywhere — in your morning coffee, your “healthy” cereal, your salad dressing, even in foods that don’t taste sweet at all. The average per ...

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This nutrient-dense flour, rich in fiber and essential minerals, can be ...