'Silent killer#' high cholesterol increases the risk of heart disease and stroke ...

Cholesterol is often demonized as the main culprit behind heart disease, but the truth is, it is a lot more complicated than ...

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

Regular follow-up calls from a pharmacist can help people lower their ‘bad’ (LDL) cholesterol by reminding them to take their medication ...

Eating ultraprocessed foods tied to a 58% higher risk of developing dementia - Eating bacon, ham and other smoked meats was ...

A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Doctors share ways to improve blood circulation with simple habits like walking, eating healthy foods, wearing compression ...

When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds ...