Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Aqua Sana Forest Spa has become the first in the UK to team up with The Forest Bathing Institute to offer one-day complimentary mood-boosting Forest Bathing sessions. For one day only this week, on ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...