Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

On paper, the Fed chair is just one vote among many. In practice, the job carries far more influence. We analyze what gives ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

The Cancer Action Plan of Washington, or CAPOW, a five-year strategic plan to reduce cancer rates — and cancer deaths — in Washington state just dropped. What action is Fred Hutch taking to drop ...

MELBOURNE, Australia (AP) — Wearable fitness trackers will likely be OK for players to use in future editions of the Australian Open, where leading players Carlos Alcaraz, Jannik Sinner and Aryna ...

Allentown, Pennsylvania, offers retirees affordable living, four-season weather, quality healthcare, and walkable amenities—without the costs of larger Northeast cities.

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

In a scenario that some will find frustratingly familiar, Emma Raducanu retired from her opening match in Doha after having her blood pressure checked by the doctor. It was a surp ...

Whether it's middle schoolers at Code Girls United or students at Flathead Valley Community College, young people of all ages ...