New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Discover how nature walks are more than exercise. Explore their significant impact on mental well-being and brain health.

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

JANESVILLE, Wis. -- Rotary Botanical Gardens is proud to announce a new partnership with SSM Health to enhance community wellness through the Step Into Nature Walking Club, with the launch of SSM ...

“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

Garmin is apparently planning to drop new guided workouts for its Garmin Coach service According to the leak, swimming and walking are the two disciplines being focused on Coach Swim is likely to have ...

The Tennessee Valley Authority will lead a free nature walk at Marbut Bend Trail this Saturday from 7 a.m. to 10 a.m. CDT.