“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

13:43, Wed, Jun 3, 2026 Updated: 13:44, Wed, Jun 3, 2026 A green fruit commonly featured in soups might be a hidden ally in the fight against high cholesterol, a pharmacist has revealed. Cholesterol ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

US cardiologist Sarah Alexander has identified the number one fruit for heart health as avocados, reports Surrey Live. The ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Experts share the common evening habits that may be working against your cholesterol goals, plus what to do instead.

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.