A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

One of the most common questions I hear from patients is, "My cholesterol was flagged as abnormal, but you told me everything looked good. How can that be?" Recently, a patient named Rose asked ...

After surviving a cardiac event, your brain can be affected. Dr Sanjeev Gera explains why preserving your brain function and ...

A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...

From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation ...

Fermented foods from kefir to kombucha are having a bit of a moment, heroed for their gut health benefits.

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Summer is a great time to get active. "Exercise is really important because it helps lower cholesterol and blood pressure ...