The internet is crawling with the wild new fitness trend called quadrobics, where people unleash their inner beasts through ...

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

The Trump administration is pausing training at the federal government's primary law enforcement academies for anyone not related to immigration enforcement, saying the change is necessary to meet the ...

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

If you would like to learn more about the IAEA’s work, sign up for our weekly updates containing our most important news, multimedia and more. Increased calorie intake is the dominant driver of ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Derek Ramsay broke down into tears after he was able to get in touch with his emotions during an exercise at a wellness retreat in Bali, Indonesia. Ramsay took to Instagram on Tuesday, Aug. 26, to ...

USTKA, Poland — With the Baltic Sea as their backdrop, American and Polish troops fired a new long-range missile from Apache helicopters in a first-of-its-kind European demonstration aimed squarely at ...

Training camp is in the rearview mirror, and the Detroit Lions are moving full speed ahead toward their regular season slate. The team has high aspirations, as they're hoping to get back to the ...