Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

The Trump administration is pausing training at the federal government's primary law enforcement academies for anyone not related to immigration enforcement, saying the change is necessary to meet the ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

The U.S. Army’s training sites, such as the National Training Center at Fort Irwin, California, shown here, don’t replicate the terrain that the Army is most likely to fight on, warns a U.S. Army ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get ...

Exercise Northern Edge 2025 has launched in and near Alaska, involving more than 6,400 service members and dozens of U.S. and Canadian aircraft and vessels, a Navy news release said. The annual ...