Here are the most frequently asked questions on weight loss, diets and fitness answered by fitness coach Raj Ganpath, with 18 years of experience.

Eating fast food daily may seem convenient, but it can have serious consequences for your health. Regular consumption of ...

Can cheat meals fit into a healthy diet? Learn the best cheat foods, portion tips, and smarter ways to indulge guilt-free.

When the clock strikes 5 p.m. and dinner plans are still up in the air, the glowing sign of the local burger joint can be ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

As the poultry industry searches for antibiotic alternatives, researchers are finding promise in an unexpected place: a waste ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

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Both too little and too much weight gain during pregnancy are associated with serious maternal and child health outcomes, ...

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research shows up to 70% of women gain weight during the menopause transition, with ...

A new study found that diets rich in plant foods and low in processed meats and salt may help with weight gain during ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...