You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with ...

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

Small and very mighty ...

Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.

Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, ...

According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.

Dr Salhab addresses the common question that everyone wonders about, highlighting the factors that really matter and the ...

How often should you poop? Gastroenterologist Dr Joseph Salhab explains why daily bowel movements aren't the only healthy pattern and highlights key signs that reflect good gut health.

Drinking lemon water has long been considered a healthy way to start the day. Rich in vitamin C, lemon supports immunity, ...

Drinking hot (not boiling) water is generally safe, and many people say it makes them feel better. It’s less clear why. Any benefits may come from simply drinking more water, following a regular ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson Beach, Marshall, Nicasio, Lagunitas, Woodacre, San Geronimo, Forest Knolls, ...

After its first Culinary Class Wars collaboration in Season 1, Bulgogi Syo is back with a fresh face from Season 2. From March 9, 2026, the Korean hot stone grill specialist is teaming up with top 4 ...