Free to iPhone owners via Apple's App Store and Android users at the Google Play Store, a new program called Neon - Money Talks will pay you for certain phone conversations that you share with the ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Tom Cruise introduced audiences around the world to the Top Gun training and pilots. He and the filmmakers tried to make the ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Rick Mayo, founder of Alloy Personal Training, licenses the Alloy personal training system worldwide. Mark Perkins is the ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

Straighten your legs, so your torso, hips, knees and ankles are in a straight line. Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full ...

Unlike a year ago, when the Charlotte Hornets ’ coach was scrambling to get adjusted to his new employer while juggling ...

If you want proof the app works, Cooper ended up completing all six majors last year after he finished the Boston Marathon.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.