A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.