A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

This 10-minute yogalates session blends yoga and pilates-inspired movement to target the hips and glutes. With controlled strength and stretch exercises, it helps build stability and mobility. No ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for individuals with existing knee discomfort,” the surgeon said. To adopt the ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...