“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Cholesterol is often demonized as the main culprit behind heart disease, but the truth is, it is a lot more complicated than ...

A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and ...

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...

Cardiologist Dr Mohammad Alo has shared the foods he would never eat due to their high saturated fat content, warning they ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.