Cholesterol is often demonized as the main culprit behind heart disease, but the truth is, it is a lot more complicated than ...

Air-popped popcorn is a fiber-rich, whole-grain snack that may help lower cholesterol levels. Avocados in guacamole provide ...

Managing cholesterol is crucial for maintaining heart health and preventing serious conditions. By making informed dietary ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe symptoms ...

Could they be the way to finally get those numbers down?

One of the most common questions I hear from patients is, "My cholesterol was flagged as abnormal, but you told me everything looked good. How can that be?" Recently, a patient named Rose asked ...

Nowadays exercise has become part of everyday life for many Malaysians. Parks are busier in the mornings, gyms are filled ...

Before you take this as gospel, there’s more you should know.

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Some supplements are worth your money when it comes to protecting your heart. This includes CoQ10, omega-3s, psyllium husk, ...

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...

High blood pressure, clinically known as hypertension, affects nearly half of U.S. adults and remains a leading risk factor for heart disease, stroke and kidney disease. Often called the " ...