Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The first baseman is at peace after becoming a first-time father and dropped some weight after a poor defensive season in 2025.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Tons of LEGO sets are releasing on March 1, including Batman, Star Wars, and Disney options that will test the durability of ...

Cushy, slipper-like shoes are the latest post-exercise trend.

And why boxing is so good for women over 50, straight from Geri's coach ...

Manhattan still has a steakhouse where the room runs on old rules: jackets, classic cuts, and a timeless glow that makes ...

A Trump administration official told The Hill and other outlets that the closure was a result of Mexican cartel drones ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.