How many times have you gone from crushing ball after ball on the driving range before a round, to showing up on the first tee box nervous, tight, and anxious? Dr. Mo Pickens, a golf psychologist who ...

When Ilia Malinin’s score was displayed on screen at the end of his free skate on Friday, no one could believe what they saw. Journalists looked at each other in stunned silence, while members of the ...

Figure skaters share their unique rituals and superstitions that help them prepare mentally before hitting the ice.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Preparing for sleep is something many of us overlook, but nailing a nocturnal routine could be the secret ingredient to daily success we are all missing out on. Learning how to slow down before lights ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog for dementia sufferers, and a robotic exoskeleton that assists walking.

Russia fires Oreshnik missile at Ukraine: What’s special about the rare weapon that flies at 13,600 kmph and why Putin is using it now The Raja Saab box office collection day 1 update: Prabhas-starrer ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...