Incorporating specific fruits into your morning routine can significantly aid weight loss efforts. Research highlights that ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

The term “seltzer” originated with the naturally effervescent mineral water that came from the German town of Selters – famous in the 18th century for its carbonated springs. Over time, the name came ...

The public can vote online until Sept. 30 to narrow the 148 nominees from across Wisconsin to 16 finalists in the ...

With kids catching an average of five to eight colds annually, nutrition plays a crucial role in bolstering their immune systems.

My kids are steak snobs; their favorite cut is New York Strip. The USDA Choice is around $12.99 at Costco. I usually cook one or two and freeze the others for future steak nights. With a savings of ...

From toasty stouts to porters to fruity, complex Belgian dubbels, here are the best dark beers to drink anytime.

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares ...

Just because a supplement is "natural" doesn't mean it won't cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it's used improperly ...

Florida’s fresh seafood, citrus, and farm produce inspire light, flavorful meals that make healthy eating simple and fun.

From Pamplemousse to Pasteque, and Tangerine to Coconut, I ranked all 26 flavors of sparkling water offered by La Croix, from worst to best.

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...